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Journey through Insanity – Day 3

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Insanity –  Day 3: Cardio ‘recovery’

Clearly my concept of taking it easy is not the same as Shaun T’s.  Although I was not jumping up and down and on the verge of passing out, today, I had to dig deeper.

During those downward facing dogs and plies, my body was trembling and shaking. I had to remind myself that the shakes were good – toxins were being released (or so they told me during my yoga days).

I must admit though, I was a little disappointed with myself.  I came to the realisation that my core is nowhere as strong as it use to be as engaging my core was once second nature.

Aim: to not only persevere but to strengthen the core.

–Kaynijo

Author: Kaynijo

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